by Meagan Duggan Bretz
January 10, 2025
How Acupuncture Benefits Digestion
The digestive system is a complex network of organs and processes that are highly influenced by both physical and emotional factors. Conditions like bloating, constipation, diarrhea, irritable bowel syndrome (IBS), acid reflux, and indigestion are common complaints that acupuncture practitioners treat. Through targeted needle placements, acupuncture helps to address the root causes of these issues, rather than just masking symptoms. Here’s how acupuncture can benefit you and your digestive system:
1. Regulating Digestion: Acupuncture can help regulate the motility of the gastrointestinal system. For individuals dealing with constipation or sluggish digestion, acupuncture stimulates peristalsis—the wave-like contractions that move food and waste through the digestive tract. Similarly, for those with diarrhea, acupuncture can help calm an overactive digestive system.
2. Balancing the Nervous System: The gut and the brain are intricately connected, often referred to as the “gut-brain axis.” Stress, anxiety, and emotional strain can have a direct impact on digestion, contributing to conditions like IBS or heartburn. Acupuncture has a calming effect on the nervous system, reducing stress and promoting a sense of relaxation. This, in turn, can alleviate digestive issues exacerbated by emotional factors.
3. Improving Circulation and Reducing Inflammation: Acupuncture helps improve blood flow to the digestive organs, ensuring they receive adequate nutrients and oxygen for optimal functioning. Additionally, it has been shown to reduce inflammation in the gut, which can be beneficial for individuals with inflammatory conditions like IBS or gastritis.
4. Restoring Balance to the Body's Energy: According to TCM, digestive issues often arise when there is an imbalance in the body’s internal energy. Acupuncture targets specific meridian points related to the stomach, spleen, liver, and other digestive organs to restore harmony. This holistic approach can improve overall digestive function by addressing underlying energy blockages.
Research and Evidence Supporting Acupuncture for Digestive Health
While acupuncture is centuries old, modern research continues to explore its effectiveness. Clinical studies have shown that acupuncture can significantly reduce the symptoms of IBS, particularly abdominal pain, bloating, and altered bowel habits. Some studies have even suggested that acupuncture may help improve the gut microbiome, a key factor in overall digestive health.
Additionally, acupuncture has been found to alleviate the symptoms of acid reflux, such as heartburn, by regulating stomach acid production and improving the function of the lower esophageal sphincter (LES), which prevents acid from flowing back into the esophagus.
Whether you are dealing with chronic digestive issues or simply looking to improve your overall digestive wellness, acupuncture offers a gentle and holistic option that addresses the root causes of discomfort. With its proven ability to regulate digestive function, reduce stress, and promote balance in the body, acupuncture is a promising alternative for those seeking natural solutions to digestive health.
If you are looking to try acupuncture for digestive issues, come see our acupuncturists @ AHT! Jee Ae and Jennifer are a great fit and are currently taking new patients. Please reach out to the clinic to book your appointment!
