Massage therapy involves the manipulation of soft tissues in the body, including muscles, connective tissues, tendons, ligaments, and skin, using various techniques such as rubbing, kneading, and pressing[1]. The primary goal of massage therapy is to promote relaxation, reduce stress, and relieve muscle tension and pain.

Massage therapy has been found to have several benefits, including improved circulation, decreased muscle stiffness, increased range of motion, improved sleep, and reduced anxiety and depression. It is also used as part of specific medical treatment plans, such as after joint replacement surgery or injury.

At AHT we offer two options for booking a massage: 60 min & 90 min. When you book your appointment, feel free to share with your therapist what type of massage you are looking for. You and your therapist will discuss your pain areas and decide what is best suited for your body that day.


30 min: $50 / 45 min: $70 / 60 min: $90

Practitioner: Jenna